Personal Training and Fitness Classes in Croydon
Corpus Fitness is a personal training company based in Croydon providing both personal training and fitness classes. We provide both individual and paired personal training, so if you are looking for personal training Croydon you have come to the right place.
Exercise in our Private Gym or the Comfort of Your Own Home
We offer training in any of the following:
- in our private air-conditioned gym
- in the comfort of your own home or
- in the great outdoors
Helping People of All Ages
Corpus Fitness is dedicated to helping people of all ages and abilities keep fit. Our ethos is to look after you from day one, improving your health and fitness in a sensible, progressive manner. We aim to provide you with a fun, personally tailored functional training exercise programme which will be challenging and rewarding.
Functional training
Corpus fitness specialises in ‘functional training’ – a type of exercise which involves training the body for activities performed in normal daily life and is also very effective for rehabilitation and sports training.
Functional Training is specifically designed to improve muscle balance, strength and joint stability, with many exercises targeted at the core muscles and lower back. Benefits include helping people of all fitness levels and ages to carry out their daily activities and sports free from injury.
As functional training primarily uses your own body weight within the exercises it is a very safe, effective, challenging and rewarding. For more details, see:
- Functional training exercises
- Functional training for rehabilitation
Holistic Fitness Advice
We offer advice on your fitness from a wider perspective to help your everyday lifestyle. Sleep, nutrition and hydration are all as important as exercise in improving your fitness. Our focus is to help you enjoy becoming the best ‘you’ possible. After all, if you don’t enjoy your training and see results, you won’t come back
We have everything you need
Equipment, knowledge, inspiration and motivation. All you need is a positive, ‘can do’ attitude and together we will work to achieve your physical goals, boost your energy levels and reignite your life sparkle!
